Training
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Medicine ball training: A guide to effective strength and cardio training
In a world where fitness trends come and go, one timeless classic remains strong: medicine ball training. This versatile form of exercise isn't just for athletes or fitness enthusiasts, but...
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Exercise programme: Get fit with a jump rope in 8 weeks
Jumping rope workouts, with a focus on cardio, can be an effective and fun way to improve your fitness, burn calories and increase your heart health. In this post, you'll...